3 Hour Yoga Workshop
hosted by Sophie Darling and Ina Dittfurth
Sunday 25 November 2018
10 am - 1 pm
Tapas Yoga Room, on the second floor
Advanced booking encouraged to secure your space
Sophie and Ina look forward to welcoming you along to their 3 hour yoga workshop.
Feeling tight, tense and tired? Acknowledge, accept and adjust! Work your muscles, mobilise your joints and relax your mind.
Join us to learn how to use a Foam Roller as part of your regular Yoga Practice and reap the benefits.
Our workshop will include passive and active stretching techniques to help create functional mobility and stability in the spine.
Let the breath extend, and the body ground, and get the circulation throughout the whole body moving, to nourish and invigorate every part of your being.
Please contact either Ina or Sophie to reserve your place:
Sophie: 07875 283682 firstname.lastname@example.org
Yoga Teacher, Personal Trainer & Trained Dancer
Ina: 01548 511548 email@example.com
Yoga Teacher & NHS Senior Musculoskeletal Physiotherapist