Yoga at Harbour House
Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.
Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.
At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.
Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.
Yoga Teachers
Laughter Yoga by with Stephan Conway, Friday 18 January, 12 noon - 1 pm |
Vinyasa Krama Yoga and Meditation with Leila Seel |
Hatha Yoga with Sarah Scott |
Satyananda Yoga with Mark Maunsell-Thomas |
Baby Yoga with Sarah Scott |
Kunda Dance by Maya Fiennes with Stephan Conway, Friday lunchtimes |
Well-Woman Yoga and Mid-Week Pick-Me-Up Yoga with Kathy Courage |
Friday Night Yoga with Ina Dittfurth or Sophie Darling |
Family Yoga Workshops with Leoni Vaughan, Saturday mornings |
Yoga for well-being with Catherine Seymour |
Tuesday Evening Yoga for Pregnancy with Sarah Scott |
Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds |
Hatha Fusion Yoga with Lucie Minne |
Yoga for You! with Rachel Trevallion, |
Ashtanga Yoga with Stephen Harding |
Yoga with Georgina Lynch |
Yin & Restorative Yoga with Georgina Lynch |
Rise & Shine Yoga with Sophie Darling |
Transformational Yoga with Sky Dancer, Tuesdays |
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Our Studios
 Amrita Room |
 Tapas Room |
 Spanda Studio |
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