Yoga at Harbour House
Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.
Choosing a class:
To gain maximum benefit from yoga, it is vital that you take care in choosing a class. Yoga is non-competitive; we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.
At Harbour House we offer different types of yoga. Please call each tutor directly before coming along to a class for the first time. If you need help with choosing a class, please feel free to call the Harbour House office on 01548 854708.
Harbour House is the venue for a wide range of classes. Please note that in each case the teacher hires the room from us and takes care of his or her bookings with students. If in any doubt about whether a class is running, please refer to our What's On This Week web page, or contact the teacher.
Yoga Teachers
Elemental Yoga with Whitney Littlewood |
Yoga with Sophie Darling |
Hatha Yoga with Sarah Scott |
Vinyasa Flow Yoga with Jules Turner |
Toddler Yoga with Chloe Garland |
Vinyasa Yoga with Carol Richards |
Hatha Fusion Yoga with Lucie Minne |
Dynamic and Creative Flow with Chloe Garland |
Ashtanga Yoga with Stephen Harding |
Yin/Yang Yoga Practices with Mindfulness with Martina Edmonds |
Yoga for Pregnancy with Sarah Scott |
Friday Night Yoga with Ina Dittfurth or Sophie Darling |
Open Level Hatha Yoga with Catherine Seymour |
Well-Woman Yoga with Kathy Courage |
Baby Yoga with Sarah Scott |
Toddler Yoga with Sarah Scott |
|
|
|
|
|
|
|
|
Our Studios
![]() Amrita Room |
![]() Tapas Room |
![]() Spanda Studio |
Click here if you would like to receive our bi-monthly yoga newsletter and be kept up to date with yoga classes and events