Specialising in Anxiety
Advanced Diploma in Integrative Counselling
Registered member of the British Association of Counsellors and Psychotherapists
Anxiety is normal. Yes I just said that! I spent years trying to escape my anxiety, which only made it worse. The more I pushed my feelings away, the more they pushed back, until I spent all my time pushing. It was exhausting.
Then I learnt to change my relationship with anxiety, and my life changed. I stopped fighting, stopped running and started living. I used my experience to build an approach that focuses on anxiety and its related coping strategies like panic attacks and OCD. It’s based on Acceptance and Commitment Therapy (ACT), a powerful evidence-based therapy that helps you to change your perspective and move towards the things you value most in life, whatever’s going on for you.
Please visit my website www.hiddenoak.co.uk for more information, or contact me today for a free skype session or phone call to discuss how I may be able to help.