Yoga Timetable

Click on the tutor's name for information about each class

Please contact the tutor in advance if you are a new student at Harbour House

Day

Class
Time
Tutor
Room
Monday Hatha Yoga

5.30 pm - 7 pm
Tapas
Hatha Yoga beginners/experienced 4.30 -6 pm
&
6.30 - 8 pm
Ann
Amrita
Hatha Yoga 5 - 6.15 pm

Martina Spanda
Hatha Yoga - beginners/intermediate
6.30 pm - 8 pm
Spanda

Tuesday

Hatha Yoga beginners/experienced
10 - 11.30 am
Tapas
Ashtanga

9.30 am - 11.30 am
Stephen
Spanda

Hatha Yoga beginners/experienced

12 noon -1.30 pm
Ann
Tapas

Yoga for Pregnancy

6.30 - 8.30 pm Leila
Spanda
Ashtanga Yoga

6.30 - 8.30 pm Stephen
Tapas
Wednesday
Yoga

7 - 8 am Chloe Tapas

Yoga and Meditation

10 - 11.45 am Leila
Spanda
Pilates

9 - 10 am
&
10.10 - 11.10 am
&
11.20 am -12.20 pm

Jacqui Amrita

Mother & Baby Yoga

2 - 4 pm

Leila
Spanda
Pilates

4.30 - 5.30 pm Jacqui Amrita
Pilates 5.50 - 6.50 pm
&
7 - 8 pm
Jacqui
Amrita
Tai Chi

7 - 9 pm

Derek
Spanda
Thursday
Pilates 9 - 10 am
&
10 - 11 am
Karen Amrita

Hatha Yoga

10 - 11.30 am Lucie
Spanda
Yoga for You
A Restorative &
Therapeutic Approach
10.15 - 11.45 am Sheila Tapas
Meditation

10.00-11.00 am
&
6.30 pm - 7.30 pm

Helen
Meditation Room
Hatha Yoga

5.30 - 7 pm



Martina Tapas
Yoga

6.30 pm - 8 pm



Chloe Spanda
Friday
Hatha Yoga

10.15 - 11.45 am



Alexis Spanda
Meditation for beginners

10 - 11 am
(by appointment only)


Helen Meditation Room
Sunday

Kung Fu

11 am - 12 noon



Bill

Spanda

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