Yoga is an ancient practice of breath awareness and body movement
which helps realign and integrate mind and body,
bringing a sense of inner joy and balance as well as physical refreshment and invigoration.
Choosing a class
To gain maximum benefit from yoga, it is vital that you take care in choosing a class.
Yoga is non-competitive: we all work at our own level and allow improvement to come
when our bodies and minds are ready for it.
It is not safe for people to push themselves to keep up with others.
At Harbour House we offer different types of yoga.
Please call each tutor directly, but if you need advice about which class to join
please feel free to call the Harbour House office on 01548 854708.
The Spanda Studio
New Yoga Class - starting 22 February 2012
Zen Yoga with Amber Hale - Wednesdays 10 - 11 am
