Yoga is an ancient practice of breath awareness and body movement which helps realign and integrate mind and body, bringing a sense of inner joy and balance as well as physical refreshment and invigoration.

Choosing a class
To gain maximum benefit from yoga,
it is vital that you take care in choosing a class.
Yoga is non-competitive: we all work at our own level and allow improvement to come when our bodies and minds are ready for it. It is not safe for people to push themselves to keep up with others.

At Harbour House we offer different types of yoga.

The Spanda Studio

Timetable for Yoga, Tai Chi and Meditation

Yoga & Meditation Retreats with Jo Pelly	Workshops and Courses Yoga Workshops
	Shiatsu Taster Day 24 May 2008

Yoga Teachers

For more information click below

Lucie Minne Jo Pelly Leila Seel Ann Wildish Michelle Levi Stephen Harding (Ashtanga) Pippa Griffin (Children's Yoga) Deborah Stanley

Body Control Pilates	Vicki Cameron
Alexander Technique	Marcia Green
Feldenkrais Method	Nikhila Ludlow

Harbour House 2008 ©