Satyananda Yoga

with Mark Maunsell-Thomas

 

Mondays: Gentle Class 3 - 4.30 pm
Spanda Studio, on the ground floor

Mondays: 6 - 7.30 pm
Amrita Yoga Room, on the first floor



 

Accessible yoga postures, breathing practices and deep relaxation to encourage flexibility, strength, balance and well being.  The class is suitable for beginners looking to begin their yogic journey as well as those looking to deepen their practice.

Mark, (Atmamantra) has been teaching in the Satyananda Yoga Tradition since 2002. He spent 7 years living in their main ashram in India, at the Bihar School of Yoga where he was teaching and assisting in the training of new teachers. He encourages students to bring the ancient practices of yoga off the mat and integrate them into their lives as an antidote to the challenges of modern life.

Satyananda Yoga is a meditative approach to the practices of yoga. Each class will incorporate asana (postures), pranayama (breath work), and Yoga Nidra (deep relaxation).  The gentle and mindful approach is very well adapted to working with those suffering from chronic ailments.

Monday afternoon session:
For those with limited mobility or stiff bodies
Cost: £10 drop in or £30 for 4 consecutive sessions

Monday evening session:
Cost: £10 drop in or £30 for 4 consecutive sessions

07507 791051