Creative Vinyasa Yoga
with Chloe Garland
Wednesdays: 7 - 8 am
Early Morning Vinyasa Flow
Tapas Yoga Room, second floor
(No sessions: 28 February, 7 & 14 March)
Cost: 9 drop in or £40 for 5 classes
Creative flow class that leave you feeling energised, joyful, and ready for the day ahead. Build strength and flexibility throughout the whole body to help you discover your own potential.
Chloe Garland has 1000 hours of training as a Yoga teacher in Registered International Schools throughout the world. Her teachings include styles of Ashtanga, Iyengar, Vinyasa, Hatha and Yoga dance with a focus on alignment, breath work (pranayama), exploration and connection to your own body, meditation and relaxation.
“As a teacher, I love to help guide people through their own journey of self-discovery, allowing them to realize their own potential, beauty and strength. My asana classes are aimed to allow people to practice yoga to their own abilities, discover possibilities, breath, let go of expectations, connect and have fun! Building flexibility, strength and working with your breath, allowing you to free your body and mind, promoting a peaceful heart and positivity."
Chloe is experienced in providing adjustments and adapting poses to each student allowing you to practice to your own level. She also has experieince in giving “Yoga for Kids” classes as well as “Parent and Child” yoga classes.
Chloe has taught in the UK, Costa Rica, Australia and for the past two and a half years she has been living in Brazil and teaching at a Yoga studio in Rio de Janeiro. She has worked with teachers from all over the world and has run yoga retreats and training in various parts of the world.
Available for private tuition.