Pregnancy & Postnatal Pilates
with Justine Besch
7 November - 12 December 2018
Pregnancy Pilates 6 - 7 pm
Postnatal Pilates 7.05 - 8.05 pm
Tapas Yoga Room, on the second floor
Cost: £50 for 6 week course
This may feel like a time when you want to sit back and put your feet up but exercising during pregnancy and after child birth is extremely important, it will make you feel more energetic, help you relax, keep you fit, help your body recover after child birth and may even prevent post natal depression.
The Pilates for Pregnancy class is aimed at women throughout all trimesters, providing a safe and effective workout, helping to prevent pelvic and back pain, pelvic placement, fitness for pregnancy, birth and beyond.
The Post Natal Pilates class is designed to guide you through those early days of getting your body back to pre-pregnancy fitness, a course focused on pelvic floor exercises and pelvic repair, back pain and tips on nutrition.
All classes start and finish with a relaxation.
Justine has worked in the fitness industry for 14 years, 11 years of which were for private healthcare provider. Working with semi professional athletes, super stressed directors, pre natal, general fitness, referrals from the physiotherapist and physiologists. Since moving to the South Hams Justine has been teaching group exercise classes, small groups and 1-1 sessions. Training with Stott Pilates in 2010, certified to teach beginner to advance level, pre and post natal clients.