Tel: 07808 024241
Thursdays:
10.30 am - 12 noon - Hatha Yoga
Tapas Yoga Room
Accessible yoga postures, breathing practices and relaxation techniques
to encourage flexibility, strength, balance and well being.
This class are suitable for most ages and abilities
Evening Gentle Yoga class
Mondays: 6 - 7.30 pm
Amrita Yoga Room
Gentle Hatha yoga movements, breathing and relaxation to ease, stretch, strengthen and restore.
Suitable for beginners and all who want a gentle class.
About Liz:
Liz Lee is a qualified teacher with over 20 years experience of yoga study, practice and teaching
She emphasises that each body is different and encourages all students to work
and develop to their own particular ability in a non-competitive way.
Cost of classes: First session £6
£50 for 10 consecutive sessions £30 for 5 consecutive sessions £7.50 drop in fee |
