with Lucie Minne

Saturdays:
11 February, 10 March, 14 April & 12 May 2012

10.30 am - 1 pm

More time
for deeper exploration
of some of the postures
and more individual attention
than in an ordinary class

Lucie has taught regular classes at Harbour House since 2002

Cost: £15 per workshop (concessions available)

Booking essential at least one week in advance.

lucie.yoga@rocketmail.com

01803 732761

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Zen Yoga Workshop

with Amber Hale

Saturday 18 February 2012

10 am - 1 pm

Come and join this wonderful half day workshop to explore Zen Yoga.
The workshop includes an introduction to Zen Yoga, yoga practice, use of traditional Chinese medicine
and the meridian system within yoga, the fluidity of movement, breathing techniques, meditation, and relaxation.

Amber Hale has been dancing all her life, completed a degree in Choreography with performance,
qualified as a yoga teacher and is now training as a shiatsu practitioner.
She has studied and taught in India, Japan, China and the UK.
She has committed her life to bodywork and helping people develop physical, emotional and spiritual well-being.

Cost: £12

To book a place call Amber on 07789 065102