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Yoga workshops |
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Your Space Theme during Spring/Summer:
Saturdays 10.30am - 1pm Cost: £12 After the Yoga classes Lucie will also be running Circle Dance sessions from 2 - 3.30pm. These will start on 27 September.
More time for you in the postures, individual adjustments, pranayama, meditation. Your Space is now a regular monthly feature open to anyone with some yoga experience. Lucie draws on her training and experience in different styles of Hatha yoga and dance, creating a session that builds strength and flexibility in a graceful way. She blends posture work and relaxation in a harmonizing wholeness held together by the focus on breath. She has practiced yoga for 15 years studying with different teachers around the world, qualified as a yoga teacher in India in 1996 and now teaches a range of courses throughout South Devon and weekly classes Booking essential, Maximum 8 places lucieminne@yahoo.com
Enjoying Yoga, Enjoying Life!
with Michelle Levi Saturday 13 September 2008 10.30am—4.30pm Cost: £25
The path of Yoga may ultimately lead us to self-realization, however it is also a goal-less path, with every moment being just as important as the next. With yoga we can learn to enjoy each moment: the rough and the smooth. This day will be open to all, beginners and the more experienced alike, with the emphasis on enjoying the practice of yoga! For bookings or enquiries please contact Michelle on 07986654068 michelle.levi@yahoo.co.uk
Saturday 4 October 2008 10.00am—4.00pm Cost: £27 Restorative Yoga is also known as 'active relaxation', and is a supported form of asana practice done in a comfortable and nurturing environment. It is a simple but profoundly effective antidote to the effects of chronic stress including backache, headache, fatigue, insomnia and indigestion. Each session encourages the spine to move in all directions while at the same time restoring spent energy back into the vital internal organs. Sequences can also be adapted to work on specific areas such as the lungs, lower back, neck or legs. Restorative Yoga creates a completely supportive environment for total relaxation physically, psychologically, emotionally and spiritually. Please bring your own yoga gear, plus three (yes, 3!) thick blankets. Lunch is available in the vegetarian café or you can bring your own to eat in the courtyard garden. Hot drinks will be provided. A deposit of £10 is required by 27th September to secure a place. Send cheques to Jo Finlay, 14 Hillsview, Braunton, Devon. EX33 2LA (include SAE for receipt and travel directions) Jo’s sensitive style of teaching aims to encourage the free flow of breath throughout the whole body. This enhanced awareness helps you to develop well-integrated body movement during your yoga practice which in turn leads to a deeper inner focus. She qualified as a teacher with B.W.Y in 1987, and for 18 years has been teaching workshops and courses around the south-west and abroad. She continues to study and train with different international teachers including Dr. R. Svoboda, Philip Xerri, Judith Hanson Lasater, Donna Farhi and Eric Stewart. For more information telephone 01271 812513 or email: jofinlay108@hotmail.com Lucie Minne - Saturday 1 November Gary Carter - Saturday 8 & Sunday 9 November Duncan Hulin - Saturday 15 November |
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Harbour House 2008 © |
