Simply Buddha, Damma Sangha Retreat. html

Simply Buddha, Damma Sangha Retreat

Led by Kantipalo (Arthur Glendinning)

14 - 16 May 2010

www.balabrook.org.uk for more details and travel instructions

Mindfulness of breathing, insight meditation, easy yoga,

Gentle Dartmoor walks

Led by Kantipalo (Arthur Glendinning)

Burmese tradition

Suitable for experienced people and keen beginners

Bala Brook, South Brent, Devon TQ10 9ED

Weekend Schedule

Friday

ARRIVAL: 4.00 - meet and greet

Easy yoga 4.45 pm optional

SOUP 5.45 pm

7.00 pm Meet in Meditation hall. House Regulations, Introductions, Outline of retreat . Opening Talk.

Short break

8.00 pm Sitting instructions. short Talk on the Buddha. Sitting Meditation

SILENCE from now on

Saturday

7.00 Pranayama-easy yoga

7.30 – 8.15 Sitting meditation

8.15 Breakfast

9. 15 Meditation instruction and practice (sittings are 45 mins).
Walking meditation (with instruction if necessary)

10.30 tea break

11.00 Meditation

12.30 Lunch, and free time

14. 00 Meditation

14.45 Walking on Dartmoor, a silent appreciation of Nature

17.15 easy yoga (optional)

18.00 "Tea" (- plus fruit for those who want it)

19.00 Talk, sitting Meditation

20. 20.30 free time – and bed time

Sunday

7.00 Pranayama-easy yoga

7.30 – 8.15 Sitting meditation

8.15 Breakfast

9. 15 Meditation instruction and practice (sittings are 45 mins).
Walking meditation (with instruction if necessary)

10.30 tea break

11.00 Meditation

12.30 SILENCE ENDS

Lunch, free time

Departure