Tel: 01803 865133

Thursdays 10.15 - 11.45 am

Tapas Yoga Room

Liz Lee covering Spring term 2012

Back pain? Sciatica? RSI? Neck/shoulder tension? Insomnia?
General stiffness/inflexibility? Stress headache? PMS/menopause?
Digestive problems? High BP/ cholesterol? Anxiety?
Or just lacking energy?

Accessible yoga postures and breathing practices applied therapeutically could bring relief.
And if you don't have a particular problem,
you will still increase your sense of well being from stretching body and mind.

Sheila Coombes has more than 40 years experience of yoga study, practice and teaching. 
Combining the therapeutic principles of Viniyoga and the constitutional teachings of Ayurveda,
her style can take you to a deeper level of understanding about yourself,
your needs and your elemental connection to life and the universe.

Max number 10 to a class, to enable individual attention.

£50 for 10 consecutive sessions
£30 for 5 consecutive sessions
£9 drop in fee

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Are you interested in becoming a yoga teacher?
Or studying the subject in depth as a means of self-development?

Sheila runs a two-year training course for committed yoga students.
The course is comprehensive, inspiring and affordable, and leads to an internationally recognised
teaching qualification with Friends of Yoga, a member of Yoga Alliance.

Applications are now invited for the next two year course, beginning in the spring of 2012.
Contact Sheila for further details.

Traditional Thai Massage

The perfect stress-buster...a yoga practice without moving a muscle

A whole body experience combining in one treatment the energy points of Acupressure,
the meridians of Shiatsu and the therapeutic stretching of Yoga.

Relieves back/neck pain, sciatica and RSI.
Improves flexibility, circulation and general wellbeing.
Also recommended by consultants for neurological conditions such as MS.

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Yogatherapy and Self Development

Make yoga the habit of a lifetime... It's one you won't want to give up

A one-to-one yoga practice designed for your personal needs, be they physical, mental or spiritual.

The first session will include an in-depth review of posture, mobility, diet and lifestyle to inform the precise planning.
Clear diagrams and written instructions will be given to help you to develop your practice at home.

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