Yoga for You
A Restorative and Therapeutic Approach
Thursdays 10.30am - 12 noon

Tapas Yoga Room

Back pain? Sciatica? RSI? Neck/shoulder tension? Insomnia?
General stiffness/inflexibility? Stress headache? PMS/menopause?
Digestive problems? High BP/ cholesterol? Anxiety? Or just lacking energy?

Accessible yoga postures and breathing practices applied therapeutically could bring relief.
And if you don't have a particular problem,
you will still increase your sense of well being from stretching body and mind.

Sheila Coombes has more than 40 years experience of yoga study, practise and teaching. 
Combining the therapeutic principles of Viniyoga and the constitutional teachings of Ayurveda
her style can take you to a deeper level of understanding about yourself,
your needs and your elemental connection to life and the universe.

Max number 10 to a class, to enable individual attention.

£50 / 10 consecutive sessions
£30 / 5 consecutive sessions
£9 drop in fee

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Traditional Thai Massage

The perfect stress-buster...a yoga practise without moving a muscle

A whole body experience combining in one treatment the energy points of Acupressure, the meridians of Shiatsu and the therapeutic stretching of Yoga.

Relieves back/neck pain, sciatica and RSI.
Improves flexibility, circulation and general wellbeing.
Also recommended by consultants for neurological conditions such as MS.

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Yogatherapy and Self Development

Make yoga the habit of a lifetime...It's one you won't want to give up

A one-to-one yoga practise designed for your personal needs be it physical, mental or spiritual.

The first session will include an in-depth review of posture, mobility, diet and lifestyle to inform the prectise planning.
Clear diagrams and written instructions will be given to help you to develop your practise at home.