Thursdays 5.30 - 7pm

Cost: 7 weeks £35, or £7 drop in

Tel: 01548 853216

Martina's teachingss are influenced by the various styles of Hatha Yoga she has practiced (Sivananda, Astanga,Viniyoga).
She holds a Yoga Teaching Diploma from the Devon School of Yoga,
and is a member of the Independent Yoga Network and the Association for Yoga Studies.

Her aim is to help individuals develop an awareness of their body's strengths along with areas in need of development.
Classes focus on the conscious use of the breath (pranayama) with postures (asana) to unite body and mind
with regular commitment a yoga practice brings about a marvellous sense of wellbeing and harmony.
Classes may also contain some meditation, Yoga Philosophy, Mantra and Chakra work, and are open to all levels and ability.

Maximum 10 places. Booking advisable.

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