Meditation

Would you like to learn to meditate?

Or develop and deepen your meditation practice?

On-going courses on Thursdays:

Thursdays: 10 - 11 am - for beginners
(Booking essential)

Thursdays: 6.30 - 7.30 pm - for those with some meditation experience
(Booking essential)

Other sessions available on request

Meditation helps us to find increased inner peace and greater harmony in our everyday life.
No formal charge, but donations in the region of £4 per session would be appreciated.

To book, or for further information, call Helen on 01548 854028

Meditative Sundays

An opportunity to relax, renew and revitalise.
A space for being,rather than doing.

The pattern of the day will be 20 - 30 minutes of meditation/prayer/reflection,
alternating with 20 - 30 minutes of gentle movement/creativity and a silent, shared meal.

Weather permitting, we will enjoy a meditative coastal walk in the afternoon.

First Sunday of each month, 10.30 am - 4 pm

Donation appreciated

booking essential

Call Helen on 01548 854028

Harbour House 2012 ©