Tel: 07789065102
Wednedays: 10 - 11 am
in the Tapas Yoga Room
Starting 22 February 2012
Cost: 10 classes £50, drop in £6
Zen Yoga classes integrate hatha yoga, the Chinese meridian system, dance technique
and Zen meditation to benefit people’s health on many different levels.
Zen yoga unifies Eastern and Western models of health with Zen philosophy of peace, unity and harmony.
Classes are suitable for all ages and abilities
Amber Hale has been dancing all her life, completed a degree in Choreography with performance,
qualified as a yoga teacher and is now training as a shiatsu practitioner.
She has studied and taught in India, Japan, China and the UK.
She has committed her life to bodywork and helping people develop physical, emotional and spiritual well-being.
She is also offering Shiatsu treatments at Harbour House.
